About
Welcome to DNA Fitness! We’re excited to be part of your health and wellness journey. This eBook isn’t just another fitness manual—it’s your guide to making training something that works for you, not against you. We want to help you get stronger, move better, and build a routine that sticks because it fits seamlessly into your life. At DNA Fitness, we believe that fitness should enhance what you love doing. Whether that’s playing sports, hiking, keeping up with your kids, or just feeling more confident in your body; the gym is a tool to make those things easier. But it’s not just about lifting weights or breaking a sweat, it’s about moving with purpose. Good form, smart training, and a sustainable plan will help you stay injury-free and progressing for the long run. This book is about mastering the gym—about building a foundation that sets you up for success in all areas of fitness and life. While health and wellness extend beyond the gym to nutrition, recovery, and mindset, we’re focusing on nailing your time in the weight room first. Let’s dive in and get to work!
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